Copyright © Jane Hawley, Movement Fundamentals

All Photos: Silver Moon Photography


This video short, based on the theme "A Waltz For You," is a collage of micro-compositions designed and performed by participants of the 2015 Movement Fundamentals Coalescence.

"[The 4 Phases practice] helped me tune into my body and take care of myself, exercise agency, give myself permission to do as I please, and build self-confidence and creativity in my movements."​​

-Avery Jamison,

Luther College '17

"Studying MF really changed the way I think, not only about myself and moving, but also moving in the world, a whole worldview."

-Michaela Bram, MF Coalescence participant

Luther College alumna Jennifer Schmidt ('15) discusses her experience with Movement Fundamentals at Luther.

Get a free download of the 4 Phases guide.

An overview of Movement Fundamentals at Luther College.

An interactive moving arts carnival conceived by Jane Hawley at Luther College in March 2016.

Learn more about the MF curriculum at Luther College in Decorah, IA.

Jane and Sophia Rog engage in the Movement Fundamentals Range and Efficiency warm-up.

Read about MF Creator Jane Hawley, her personal movement practice, and the dance scene in Decorah, IA.